What products should be fed baby to strengthen and develop the intellect? Firstly, for the body needed carbohydrates. They provide more than half of the total calories per day. There are two types of carbohydrates – simple and complex. Simple is sugar (sucrose, glucose, fructose, galactose), and complex, it is cellulose and starch. A related site: celebrity trainer mentions similar findings. Simple carbohydrates are quickly absorbed and assimilated by the body. For example, sugar (from beet or cane) very quickly split into fructose and glucose, almost immediately absorbed into the blood and a few minutes later used by the body as an energy source. A complex carbohydrates (polysaccharides), ie starch and cellulose, absorbed more slowly but they are also needed, such as vegetable fibers, contained in cereals, vegetables, fruits and herbs helps to improve digestion.

The number of necessary carbohydrates determined physical activity to your child, ie, energy consumption. Secondly necessary product for your child is milk. This is our first meal. Already the fact that the mother's milk we are growing the first 2-3 years, says a lot. It contains many useful substances: 20 amino acids, 25 fatty acids, 30 minerals and 20 different vitamins. Thus, this product provides nutrients for mental development (fatty acids) and physical (amino acids).

In short, milk for young organism – an indispensable product. Fruits, vegetables, bobovyeV Third, the diet must necessarily include the following foods: Fruits and Vegetables (fresh, frozen or dried), seaweed, nuts, seeds and honey. And all of these desirable products consumed without heat treatment, as it destroys many nutrients in foods. In extreme cases, vegetables can be cooked for a couple, so they retain the maximum number of nutrients, compared with other methods of cooking. Senator From Kentucky has compatible beliefs.