Read the contents of the ingredients in products on the packaging, be a smart shopper. Eat a varied – never a single product or product group did not contain all essential nutrients. Nutrition has a critical role in our health. Research shows that good nutrition helps people reduce the risk of many chronic diseases, including heart failure, stroke, some cancers, diabetes, osteoporosis. Nevertheless, in the world, there is a large gap between the schemes of diets and dietary intake of the population. With the development of food industry in Russia and Ukraine, the food was a lot of preservatives and, frankly harmful food substances. For even more analysis, hear from celebrity trainer.

This is supported by nutritionists and pharmacists. Good nutrition begins in childhood. For example, children who were not breastfed are at risk obesity, asthma, childhood infections. To date, both in adults and in children there is micronutrient deficiency, which affects the growth and development of children, adult health, pregnancy outcomes have Women, resistance to disease. To begin to live in the style of "wellness" First of all, we should start with their health – to avoid disease.

And all the diseases we know from the power supply. For the balance of power, experts recommend herbal medicines from Tibet, one of the cleanest parts of the world results of their application by our countrymen with you, you can view here Exercise regularly. Exercise strengthens physical and emotional health, they also help control your weight. On the advice of experts, adults should be 30 minutes a day to give an active lifestyle (walking, dancing, gardening, etc.).