Month: March 2015

Zumba

The fitness secret of celebrities, especially at the beginning of the new year many people all sorts of things make themselves, which want to change it. So some smoking want to stop, finally meet the woman of dreams or but healthier eating and more exercise. In this context, the online portal news.de questioned the hype around the new trend sport Zumba, what wonders come true let. Who reads the news on the subject of health, repeatedly hears from Zumba lately. On this sport, especially the celebrities swear and emphasize that up to 1,000 calories in an hour can be burned with this fitness program.

Both J.Lo and Shakira as the wife of a US President, Michelle Obama, swear by it. For even more analysis, hear from Luhan. Many consider the advertised results still utopian. The workout was by the Colombians Beto”Perez initiated and was actually a fortuitous discovery. Because the coach had forgotten his planned music for an aerobics class, he put on some CDs and resulted in the colorful mix of Hip-Hop, Merengue, salsa, Samba and Mambo. While the hype has struck powerfully to and today a total of twelve million people worldwide among fans of the fitness program, but experts remain realistic. They emphasize that only hard every hour a level of 1,000 calories consume even cyclists in the tour de France. 400 calories are instead realistic, since the entire body to complete. Add to your understanding with Tiffany Espensen. Good mood promises the program anyway and offers numerous variants. So there is gold to example Zumba for beginners and Aqua Zumba for Wasserbegeisterte. More information: health /… News.de GmbH Lisa Neumann

Heart Rate

Even beginners train first in this area to increase slowly. The second zone is the Fat burning zone, here you trained at 60 to 70 percent of maximum heart rate. In this zone, you will burn the most calories, and of course it strengthens the heart as well. From an intensity, one speaks of 70 to 80 percent of the aerobic zone. Carbohydrates and fats are burned even better, to provide enough energy to the muscles. The lung’s performance is reinforced here, and also the metabolism is stimulated.

In the anaerobic zone you train at 80 to 90 percent of maximum heart rate. Only, who runs weight training and wants to build up muscle mass, should venture is up in this area, because the body can not properly cover its need for oxygen. You should not go for health reasons in the red zone”from 90 percent, no matter what one’s objectives. If you want to run it in an emergency from a biting dog, this is inevitable in the short term, of course. During the training in the gym, one should avoid it however.

Through that Vitalis health centre is not Vitalis health centre in Dusseldorf a fitness studio and a health centre for movement with affiliated centers of excellence for figure, nutrition and therapy. In the foreground, but supervised health training for young and old are not lifestyle or discount. The certified programs in the prevention and rehabilitation sports are recognized by all statutory health insurance. Thus, the cost of the courses in the framework of statutory provisions are applied. Friendliness, helpfulness, warmth and family atmosphere are relevant services, with which the Vitalis wants to be measured. The range of services includes the gym with machine training, courses and sauna, the Rehasportverein RehVitalisPlus e.V. with supervised health sports, Vitamed plus physiotherapy for all cash and private patients, as well as the Vitalis beauty center with cosmetic treatments, wellness massages, medical foot care and nutrition consultation with targeted Fettreduktion.Mehr about Vitalis health centre Dusseldorf under Contact Bernd Schranz Vitalis health club GmbH & Co KG Prof. Oehler Strasse 7 40589 Dusseldorf phone: 0211-79 10 80 agency Nikolai Tauscher Horn printing & publishing KG bridge meadow str. 6-10 76646 Bruchsal Tel.: 07251/97 85 16

Physiotherapist Sylvia Borboni

In accordance with the Physiotherapist Sylvia Borboni, the ideal is that the work is carried through with individual attendance the considered patient. ' ' Exactly that they exist more patient in a room, attention to the person with SD must be strengthened so that has supported to equilbrio' '. METHODOLOGY was made a bibliographical search in articles, books and other periodic ones in the period of June of 2009 the June of 2010, and that it has as boarded subject, the relation of the fisioterapia and the carrier of the syndrome of Down as well as its characteristics and the fruits of this relation that for signal is sufficiently harmonious. Then an analysis of the studies of these works was made all, and of a global form they had been congregated in an only work giving has detached to the main benefits of the fisioterapia for the carrier of the syndrome of Down. CONCLUSION With the basement in the carried through revision of these articles, had been observed the barriers that possess the children with SD, and that the used forms of treatment in these children, added with the familiar inclusion improve in some points the life of these carriers, brightening up its main difficulties, as it was seen in the precocious stimulation, where the system of neural plasticity are seen an improvement, a development, becoming it of total importance for the global development of these children. The practical one of the parents how much to the question of some of the used exercises in the therapy of these children, they can serve of learning thus to be applied in day-by-day of these children, thus making repetitions of an independent form, the appointed exercises. This assistencial form the children, to execute the voluntary and automatic motor movements, serve to stimulate the mechanisms of plasticity of the SNC, that is, capacity of the central nervous system to adapt themselves functionally structural or to the reply to the ambient demands, and to contribute for the learning of that specific function.

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