Month: October 2017

Olympus Championship

Only in 1949 on the initiative of the Italian Antonio Brivio Sforza FIA decided to hold a world championship racing in the class "Formula 1". The idea was to bring the results of individual races in the general protocol of the world championship. The first Grand Prix was held in English Silverstone. Total credit in the first championship consists of seven stages – six European and 500-mile race in Indianapolis. For even more analysis, hear from Senator From Kentucky. In 1950, May and June in the championship was attended by 80 riders.

The best were the Italians. The first three places were taken by riders ruled the fireball Alfa-Romeo 158." In a dozen of the best athletes were also speaking at the cars Maserati and Ferrari. Anglo-Saxon 1960 Up to 1958 tracks on the Formula reigns reigns Italian cars, but once giving way to "Mercedes", driven by Argentinean Fangio. Then came the era of English-speaking drivers and vehicles developed by engineers with Anglo-Saxon origin: Lotus, Matra, Brabham, BRM, Cooper. By the way it is after victories Cooper world began to gain the famous Mini, which received its sports console.

Anglosaksonov success to a large extent was the change in technical regulations Formula. Since 1954, engine capacity limited to 2500-E cc, and compressor – 750 th cube. see 1958 in addition to the distribution of forces on the race Olympus introduced a new kind of competition – a team for the victory and that is still awarded to Constructors Championship. Prior to 1958, for the championship title fight just racers and some of them even in high season, passed from one team to another, keeping the score.

Lose Weight Quickly

Is it not a great miracle if everyone could find tricks to lose weight quickly? As this is just a great myth that use large corporations to sell their miracle products to lose weight. The fact is that any change in your eating habits and exercise habits take time to be processed by your body. The best tips to lose weight quickly come to separate fiction from reality. Myth: No breakfast, lunch or dinner made me delegate quickly. Fact: The truth is that your body needs energy and nutrients to be able to exercise.

Not to eat does not help much to lose weight. Instead of not eating a certain food (breakfast, lunch or dinner), feed yourself with several meals throughout the day that you energized in addition to keep your metabolism active. Myth: While doing more exercise, more weight lose. Fact: It is true that exercise helps you lose weight, but you can simply not be in the gym all day. After a while your body gets used to the exercises, and not burn more fat. Therefore, it is always best to follow a well-structured program that includes diet and a reliable exercise plan. Myth: The diet pills are safe and effective. Fact: No pill can be considered healthy unless it has been recommended by a doctor.

You should not take them randomly and without the support of a professional nutritionist. Myth: If you exercise, you can eat what they please you. Fact: You should concentrate on the amount of ingested calories. You could eat whatever, but your exercise sessions may not be sufficient to burn the calories ingested and you could gain weight again. That is why it is better to eat several small nutritious meals a day, in order to have the petrol suitable for your training. If you want to lose weight quickly and stay in shape, just click here. Original author and source of the article

Beneficial Effect

Considered acceptable (without harm to health), weight loss, not exceeding 2% of the total mass. Teenagers significant weight reduction is contraindicated, as it may adversely affect the functional status of the growing organism, slow growth, disrupt metabolism, affect the heart and kidneys. Celebrity trainer is likely to increase your knowledge. Weight reduction is most effective combined with massage. Massage is carried out before sweatshops procedures. Massage the back muscles and legs, as well as parts of the largest deposits of fat. The use of a sauna with a view to preventing and treating certain diseases.

Sauna used to prevent and treat various diseases. Numerous studies have shown the beneficial effect of sauna on the human body. With the proper procedures for conducting the sauna can be effectively reduce blood pressure in hypertension and improve well-being of people with kidney disease, as well as to regulate metabolism. A significant effect of the sauna achieved by a combination of massage with treatment of diseases of the peripheral and central nervous systems, such as sciatica, osteochondrosis and chronic polyarthritis. One of the wonderful features and the sauna is the ability to remove fatigue, improve mood, reduce the level of anxiety. Due to the improvement of circulation (ie, enhancing oxidation, reduction processes) in the damaged tissues heal faster in a steam room injuries of muscles, ligaments and joints. For prevention of colds is especially important to the regular alternation of warm and cold stimuli, improving adaptability of the basic physiological systems. Recently time, great attention to its effect of cold stimulus. The most gentle form of such an impact is staying in a room with cold air.

Stretch Marks After Pregnancy

Stretch marks – scars on the skin that appear at the site of the connective tissue due to overdistension of the skin and hormonal changes. By the formation of stretch marks causes damage to the second layer of skin, so called. dermis. Streamers initially manifested in the form of white or purple (red) lines in places stretching of the skin, and then gradually the color is paler and more natural, which makes the less visible stretch marks. The way most people appearance of stretch marks due to weight gain, pregnancy classes and weightlifting.

In addition, often stretching appear at puberty, when growing breast – is one of the "side effects>> Unstable hormonal levels. Most often, this unfortunate cosmetic defect appears on the abdomen, thighs, buttocks and breasts. Do athletes who regularly engage in bodybuilding, stretching may appear on the site shoulder and forearm. Note that the stretch – primarily a cosmetic defect, and not a disease, therefore health hazards they pose. How to prevent? Unfortunately, the appearance of stretch marks in teenage girls and pregnant women can not be prevented. Quickly adding or dropping weight may also contribute to the formation of stretch marks, as are accompanied by a loss of skin elasticity. If you anticipate the likelihood of stretch marks, for example, planning to become pregnant, try to use creams or oils containing vitamin E, cocoa butter and lavender. However, we can not guarantee the desired effect – it is only assumption.

Removal and treatment of stretch marks Treatment for Stretch Marks is best to start just when you first notice them. When they change color from reddish to flesh, to get rid of a lot harder. To remove stretch marks often recommend creams and laser treatments. Also, for this purpose are often used chemical peeling, but there is no evidence of the effectiveness of this technique. If the stretch marks creams prevent you from sleeping at night and cause psychological uncomfortable, pay attention to special creams. Any teleshopping offers miracle cream that within a few weeks to rid you of stretch marks but buy it in any case does not need! Most It's soothing, but does not eliminate the stretch marks. However, some creams that can prescribe cosmetician contain tretinoin, facilitate the removal of stretch marks. Before using these creams, Check with your doctor. Creams containing tretinoin, are contraindicated for lactating mothers. Laser treatment Laser treatments are performed by a qualified surgeon, using different types of lasers depending on the color of stretch marks. Laser is one type of stretch makes less visible, muting their colors, while the other removes the subtle stretch. The newest laser treatments stimulate the production of collagen in the body, helps to restore the skin. Despite the fact that the removal of stretch marks – is difficult and often thankless, remember that from this cosmetic defect affects almost all women! Stretch marks are even Kate Moss, not to mention your slender glamorous girlfriends and colleagues. Prevent new stretch marks can help a healthy balanced diet, and Maintaining a normal body weight.

Find Product Acids

Which protein is the right thing to build muscle? For men, for women? The protein test can help that to find proper powder. The sporting body needs a variety of different nutrients to function. Among other things, her understandable even vitamins, essentiellle fatty acids and minerals belong to. However, one of the most important components is the protein. The protein, or protein is an essential component for the solid and long-term muscle. Without this component, no muscle building can take place. Protein or proteins are again basically broken down into amino acids. A protein consists of 100-500 different amino acids, which is already clear there will be how many different proteins. Alone the high possibility of the combination provides for a wide variety of proteins, which have basically all different tasks these different amino acids. It is thus regularly necessary that sufficient amino acids are absorbed. The amino acids itself again consist of smaller components, the peptides. In the absorption of amino acids is generally to distinguish between essential and non essential amino acids. The essential amino acids are absorbed only by the food. For even more opinions, read materials from supermodel. It is the ingestion of animal food. If the animal food for some reason is not suitable, plant food can be used as alternative also, with this applying legume suited, because they contain a variety of necessary amino acids. On the other hand, there is still the non essential amino acids, it can make the body basically myself. The goal of the proteins is construction activities in various perform they have not only the target to do muscle building, but may also hormones, enzymes and other institutions build. You therefore have a diverse target direction. They are metabolized in the stomach directly after the intake of proteins in the body and can then by sealing of the wall of the intestine get into the bloodstream. Often, especially for athletes who train a lot, it offers carried out on supplementation. This is to ensure that the protein supplementation targeted is used, which means that the proteins according to the direction of the target is taken. Due to the large number of possible combinations, all proteins and proteins have different objectives. Which athletes most likely benefited from what protein preparation, reveals the protein test. There are proteins with more or less carbohydrates and fats (low-carb or low-fat). Also, some proteins are better or worse for a contest prep. Who, however, suffers from a lactose intolerance, finds enlightenment, which should be avoided protein or preferably consumed the tables quickly. The main intake of protein powders and amino acids is immediately after your workout. Also here the protein test shows which source of protein is easily digested and thus makes the most sense for the training. Especially after a very strenuous training, it is necessary that the emptied protein reserves are replenished. This supplementation is necessary also for the muscle can occur also during the regeneration period and there is no stagnation.