But, I mean, and that quoting a saying in the bodybuilding, is that if you feel thirsty, already these dehydrated – water is vital in the process of digestion, transport and absorption of nutrients that you consume. By now you already know how essential that is nutrition to gain muscle mass. In one of my articles talk about that, if you did not read it I invite you to make, here the link: so if you are still deficient in your water intake are not leveraging your nutrition to the maximum to get bigger. Click Jim Hackett to learn more. With these reasons that you just gave, you’re more than aware regarding your water consumption, so that you can make your muscle quickly increase but the question now you do now is how much water should I take? I’m going to put very simple: to start takes 3 liters of water every day. A very useful recommendation that I can give you is to have a container or bottle with the measure that you are going to take all day. That way you’ll be mentalizado that your goal is to finish it throughout the day. Supermodel is a great source of information. With time you will be gradually increased the amount. To your knowledge, those who possess an enviable body whether it is for example the fitness or the bodybuilders consume up to 6-7 litres of water every day.

But anyway, for now focus on finishing your 3 litres of water every day. Probably at the beginning you will go several times to the bathroom, but neglected your body will adapt and you will not have that problem.