Before teaching them some exercises to lose weight, it seems correct to say them or warn them an exercise there is no wonder that makes them lose weight miraculously. Exercises to lose weight simply are the bricks of a training plan. Incurred by itself alone is no greater effect. Its efficiency and power is when they are organized in a proper way that allow asking the body needed to create the desired body. The secret to lose weight so it is in the plan and not the exercises. However this does not imply that all exercises are equal. The variety of exercises is wide which makes it difficult to choose which to use.

It is possible that you have spent hours in the gym machines and yielded few results. This happens because you are doing the wrong exercises. The gym machines are good if you want to focus on one muscle group at a time i.e quadriceps, bicep, tricep, chest, etc. A case for this can be when you are recovering from an injury, or if one is sporty and want to focus on a group that is widely used in the sport of one, how the shoulders for a swimmer. If you search for exercises to lose weight want something that makes you burn more calories.

Need to use the largest number of possible muscle at the same time, or if we would not last all day in the gym working one muscle group at a time. With this in mind, I propose to use these exercises that involve the entire body. Free with this front bar deadlift is a variation of the deadlift in which we carry the weight on the shoulders to create more instability, more working our core (abdominal). How to do it: rest the bar on the shoulders with the crossed forearms. You can also stay with palms up and over the shoulders. We carry the tail backwards to prevent knees later the tip of toes. Remember to keep your back straight at all times. Bend knees until they achieve a 90 angle. Flexion of elbow in alternate rowing with cufflink this exercise is one of the secret weapons of Mike Geary abdominal program creator most popular in the world. How to do it: start in a position of flexion of arms with a dumbbell in each hand. Now lift the right arm carrying the dumbbell chest. The trick are keeping the left arm quito and stiff as a rock. Lower the dumbbell and replace arm. The body must remain straight at all times. If you hard work they can do so without cufflinks. To strengthen over the abdomen can add weight.