You can save an average of 50 calories per serving. Always You should eat whole grains instead of white bread. Grains contain much more complex carbohydrates and fiber white bread, and your body will need to burn much more energy to digest whole beans. 3 Should eat 5 to 6 small meals a day that te saltes meals is harmful for your health and does not lead to the loss of pounds. A nutritious and satisfying breakfast is especially important to speed up your metabolism and therefore lose 1 kilo per week. Eat a light snack between breakfast, lunch and another before dinner. For example a portion of yogurt without fat, fruit or a handful of nuts between your main meals are good snack ideas to keep a metabolism faster and help suppress your appetite. Some contend that supermodel shows great expertise in this. The dinner should eat it early.

Those dinners very loaded with calories or later are difficult to burn, and any excess is stored as fat, definitely this not you will lose 1 kilo per week. 4 Stay away from the dressing if you really want to lose 1 kilo per week creamy soups or butter, dressings and sauces are loaded with saturated fats, salt and sugar. They are all enemies of the loss of pounds. Saturated fat and sugar are loaded with calories and fill up your blood vessels with cholesterol. Salt makes you whosesoever water, increases your blood pressure and harden your arteries. Eat your meals with a fork or a pair of chopsticks so you can drain the sauce extra. If you avoid eating sauce you can cut hundreds of calories from your diet and lose 1 kilo a week, stop making fast, this will free you from heart problems in the future. Gives a twist to your life knows the real method to lose weight in a short time! Click: how to lose kilos in a week.