There are some guidelines that you can follow to avoid emotional consumption and the associated excessive indulgence often to feast days, helping to reduce to a minimum the holiday pounds saving overweight load and the guilt of add weight loss to your list of new year resolutions. Learn how to say no: most of us will generally receive more invitations than during the holidays. This does not mean that you have to hire an Assistant to manage their social obligations. Running holidays in holiday you can leave you stunned and take you to weight gain, while a cocktail here and an appetizer there can easily add to the excess calories. Prioritize and respond to commitments that are not in conflict with your schedule or require you to sacrifice the healthy parts of his life, as an exercise, to take care of them.

Get a babysitter: this can be an enormous help, so you can focus on running additional errands, cooking a healthy meal, going to the gym, buying gifts, or simply take a little rest. Drink plenty of water: most of us don’t drink enough water during the holidays, foods loaded with sodium in addition to an increase in alcohol consumption, we can rapidly lead to dehydration. Avoid eating out too often: Yes, it is tempting to who wants to go home and cook dinner after a long day at work, combined with the multiplicity of the obligations that arise, especially during this time of the year? Food from restaurants no matter how healthy and low carb menu, however, they may contain an enormous amount of sodium that is harmful to health and can lead to weight gain. Keep your exercise routine: regardless of the choice of exercise walking, running, swimming, jogging, or regular exercise Yoga is a part of a healthy lifestyle. Exercise helps not only keep weight within a healthy range, also promotes the restful sleep and relieves tension.

Get enough sleep: this is one of the most important to follow advice. Research has shown a link between obesity and insomnia. The study showed that people who slept less than 6 hours of sleep at night, they are at a higher risk for obesity. Be grateful and have fun! Holidays are a time to be with the people that we love and honor are not that more with us.