Propose us weight loss is not an easy task and that’s why we are continuously looking for tips to lose weight quickly, enabling us to work. Every day more and more people struggle with this issue following a number of diets to lose weight with the sole aim of slimming, but this type of diets don’t always work and if they work do not in a healthy way. Therefore, in this article I’ll give some tricks to lose weight healthily. But before presenting you the tips to lose weight that really work I want to know the 3 fundamental causes of the problem causes. -Our life revolves around food. Family gatherings, meetings with friends, meetings, etc. All are closely tied to the Act of eating situations.

-We eat away from home constantly, by what we are exposed to eat more of what our body needs more quickly and by lack of time. -As the years go by, we are looking for a more quiet life without as much physical activity, and also have less free time to perform activities that require physical exercise. As you can see, these three reasons influencing notoriously us and hints, Tips or tricks you need to lose weight. The 16 tips to lose weight u the first trick to lose weight has a direct bearing on how should be your evening meal. They must be very simple, as far as possible to the oven, steamed or grilled, always avoiding sauces since they are very tasty and can take you to eat more. u prevents the most fried foods, the batter and breaded foods.

This is one of the tricks to lose weight best known. u choose preferably whole grains rather than refined products. u avoid the temptation to repeat. u do not eat too much, so will avoid to get up from the table with stomach heaviness. u use small containers, will give you the feeling that there is more. u do not see TV during the meal and concentrate better on the Act of eating, need to be aware of what we are doing. This is one of the tricks to lose weight less known, and perhaps the most useful. Be aware that they are doing is essential to act correctly. u attempts to make dinner the lightest day meal. u drink plenty water between meals, 2 litres a day (6-8 glasses). u try not to drink too much liquid while you eat because the gastric juices are diluted in excess. u do not drink beverages containing alcohol and refreshing drinks with sugar (Bitter, tonic, soft drinks, etc). This is one of the tricks for weight loss more difficult to follow. u beam exercise regularly, walk 1 to 2 hours a day is highly recommended. u do not you snack between meals, eat slowly and chewing well. u do not take food with lots of sugar and fats (honey, cakes, ice creams, snacks, etc). This point is also the tricks for weight loss more difficult to achieve, but not impossible. Highly recommended if you want to burn abdominal fat. u used alternatives to sugar as sweeteners. u can take a piece of bread a day. As you know the best tips to lose weight. Now follow them! Follow these simple tricks to lose weight that I just count next to a balanced diet (which is not to say restrictive) and without forgetting the exercise, suppose you start to lose weight in less time than you can imagine. Yes, start now same using all these tricks to lose weight.