Here are the most popular tips for those who have a hard one. Never do more than 10 repeats. When you make more than 10 repetitions in lifting weights you are emphasizing your slow-twitch muscle fibers, which have less chance of developing muscle. You are a person who has trouble building muscle and you recruit the maximum amount of muscle fibers in each series. Always choose your weights knowing that the repetition number eleven is prohibited.

Keep the weights heavy and never make more than 10 repetitions. Make each year knowing that you’re going to venture into new territory and waging a war against your skinny genetics. I recommend you do these workouts with a partner to be able to remove any security problem. a 2. Reduce Your Time Training. Work more in less time and thus increase your ability to work. The work refers to the number of sets, repetitions and weight in your training.

Who has better physical condition? Someone who can Do 4 sets of bench press 84 kilos with 30 seconds rest, or someone who can do 4 sets of bench press 84 kilos with 90 seconds rest? He who can do the same amount of work in less time. Guess who is more muscular? He who has a greater capacity for work. The next time you go to the gym, trying to complete your current workout in less time. Take short breaks. Go from exercise to exercise more quickly.