For successful personal experience, I invite you to plan for quitting smoking with a minimum advance of a month or two. I I got it successfully, already I do not smoke and am already free. The test was when after months without smoking went back to provar a .me cigarette has been disgusting and I’ve been bad physically and mentally. If ud, want to quit smoking successfully e.g. in April we are in February, raised was, are thinking they are his last days from now. They are thinking that a very tough week expected them in April.

There are two conditions that are needed: the first is to be convinced and the second (not very hard) know who eat much.Be convenciado is basic and essential, we have consciousness that smoke is bad and provarnos can be much damage, smoke is bad for those around us, smoke is bad breath, smoke is a vice of lot of money. About eating, because better a snack than a cigarette, raised it and already is. That if, then must do physical activity, quit smoking involves a rise in weight not indifferent, I personally uploaded 10 kg. and not the I’m back to lose at a distance of 6 years. now my question is anyone can help me to lose them?