There is no diet that does not include fruits and vegetables for weight loss. This is because the amount of calories that possess is very low in relation to other food, and despite this they provide fiber, vitamins and minerals in abundance, which are very necessary for the proper functioning of the body. Fruits and vegetables for weight loss are economic, fast cooking and there is a very large variety that no bored why. Fruits are generally used as collations to mid-morning or media later. They are easy to transport and are always at hand.

An Apple has about 50 calories a serving of watermelon, 30. Red fruits are also rich in lycopene, a relative of vitamin A which helps reduce cholesterol. Ideally, consume 5 pieces of fruits and vegetables for weight loss per day. Vegetables with more fibres are those of green leaves, and help in the intestinal transit. Lazy intestine called is one of the most common causes for not being able to lose weight. However, despite its benefits, it is necessary to exclude some vegetables in the diet, as for example the potato or cauliflower, due to the high content of starch and that produce flatulence, which swell the body. There are also other fruits and vegetables to lose weight that are forbidden for the majority of diets, but however can be used in a special way. A clear example is the banana, which is generally not recommended because a single medium fruit contains more than 100 calories.

However, prepared in blending with a glass of milk skim only it provides 130 calories, keeping you satisfied and helping with the slow transit. In this way only consumes 10% of what is needed in a day, but with the same result of ingesting an overflowing plate of food. There is a guaranteed way to burn body fat quickly. If you find yourself in a State of despair at losing weight, the following message is the most important thing that you read. Now Click here.