Is it not a great miracle if everyone could find tricks to lose weight quickly? As this is just a great myth that use large corporations to sell their miracle products to lose weight. The fact is that any change in your eating habits and exercise habits take time to be processed by your body. The best tips to lose weight quickly come to separate fiction from reality. Myth: No breakfast, lunch or dinner made me delegate quickly. Fact: The truth is that your body needs energy and nutrients to be able to exercise.

Not to eat does not help much to lose weight. Instead of not eating a certain food (breakfast, lunch or dinner), feed yourself with several meals throughout the day that you energized in addition to keep your metabolism active. Myth: While doing more exercise, more weight lose. Fact: It is true that exercise helps you lose weight, but you can simply not be in the gym all day. After a while your body gets used to the exercises, and not burn more fat. Therefore, it is always best to follow a well-structured program that includes diet and a reliable exercise plan. Myth: The diet pills are safe and effective. Fact: No pill can be considered healthy unless it has been recommended by a doctor.

You should not take them randomly and without the support of a professional nutritionist. Myth: If you exercise, you can eat what they please you. Fact: You should concentrate on the amount of ingested calories. You could eat whatever, but your exercise sessions may not be sufficient to burn the calories ingested and you could gain weight again. That is why it is better to eat several small nutritious meals a day, in order to have the petrol suitable for your training. If you want to lose weight quickly and stay in shape, just click here. Original author and source of the article

But for the people who do not know or not the policy decides the subsidy if my memory serves me right began in the first years of the call Revolution, in 60, nonmemory the exact year in which the famous notebook arises from supplyings. But that from the first years the calls began rationings and his control philosophies, on nutritional products, the clothes, the shoes, until the toys of the children entered that philosophy of rationing. And now I reiterate again, realize of which those subsidies are a hindrance. The subject now of Cuba is that if clears the notebook a group of citizens exists not little who if they happened hunger having notebook now will be worse, so that their income do not give to complete their fan of basic needs with an open market and prices more than elevated. Also it will happen that the level of social inequality would go off over the levels anticipated by Marx and Engels in the systems communist, so that it will abrir plus the breach between the social classes, that without doubts already see in Cuba, to say to a ex a owner of a wine cellar and a doctor, when in normal the doctor it must have a cup of income superior to the one of a owner of a wine cellar and in Cuba if we go away by the wage because it is certain that the owner of a wine cellar gains less income, but this it embezzles and it lives as it gives the desire him. Desire not to put another example so that serious to rain on the dunked thing, but the able one detested by Marx and Lenin is an utopia in Cuba. The governing s the calls censure to vox populis conducts little revolutionary, but the reality of today in the Cuban society is that those conducts little revolutionary have pregnant to the island of Mart and Maceo.

Where a boy no longer is satisfied to the school and the health, if my memory serves me right Carlos Marx said that our children look themselves more like their times than to their parents. For that reason the children wish computers, nintendo, ipod and all that rain of technology that not this within reach of the pockets averages of the Cuban mothers and parents. For that reason he astonishes to me tremendously that Raul I castrate and its power group of discoverers of the cold water, awake dunked of which the economy of Cuba is a disappointment by the great subsidies. Without intention to offend nobody, but really that gives laughter. It is not necessary to be professional economist nor of some branch to understand that never I work. For that reason desire to do a question to them to the gentlemen who direct Cuba. If it is a hindrance for the Cuban economy the subsidies that I implant, brutal and cruel imperialism or Fidel and your of accomplice of its ideas? It will be that they look for more increase of currencies by means of the familiar remittances to rest the deficit and the results of the bad planning of the Cuban economy? Really that you do not realize damage that the defenseless citizens do to him than their wage or pension does not have more income than? Whichever I would like that some of you responded my questions. Thanks PS: if they wish to write debatecuba@ to me yahoo.

There are thousands of programs to lose weight, there are also exercises, diets and pills quema-grasa, do but you know that it is what it takes to truly works for your body type? Many people don’t know a good way to lose weight, this is one of the reasons why many people never lose weight and fall into a depression, thinking that nothing works no matter the effort you make. The majority of people continue to commit the same mistakes again and again without realizing account that are poorly designed. Specifically, what are the most common mistakes that people commit? 1 Lose weight from day to night the human body takes its time before adapting to a new nutritional and physical regime. It does not matter that both strive, you will never see an instant result, are more likely to hurt yourself if you exaggerate. Just remember that anything in excess is bad for the body. Therefore learn to be patient and follow your routine to lose weight with patience.

2. I will put to a method for lose weight based on fasting to lose weight that you want this error is even worse, they think that by not eating, not ingested calories and therefore lose weight. The truth is that long-term, this makes it more difficult to lose weight. Most advisable is to follow a full nutritional plan guided by a professional who knows the topic. 3 I’ll start tomorrow Yes, I was that you thought this or maybe you’re thinking at the moment. Always leave it for tomorrow.

I will start exercising tomorrow, I’ll eat this Burger today and the diet begins tomorrow. I don’t have time today, because tomorrow if I have. If you want to fulfill your goal of losing weight, starts today same. Don’t expect it to be tomorrow, because that morning never comes. If you want to lose weight quickly and stay in shape, just click here.