Boxing training that optimal fitness training boxing training is the optimal fitness training, confirmed the magazine men BBs health. What do I do but if I am over 40 years and not with a pack would like to train 20 years in an Amateur Boxing Club. You want namely not playing, but at some point to boxing in the ring. When I get out of the Office I want to make something for my health and fitness so the 42-year old lawyer Steffen Riebert from Frankfurt towards his staff coach Frederic Meiss. Some fear around the nose and eyes also resonates in the statement.

There are exactly two ways to enter a boxing training. Option number one is in a Fitness Studio. Currently for example the fitness offers a box exercise as a fitness first gym chain in some clubs, media here is Regina Halmich. I’m sweating in the Pack, but the group is clearly civilian. Advantage, I have everything under one roof, from the boxing to strength training. Because boxing is a technically demanding sport but it can being that my box technology incorrectly or not developed in a group course. The author himself has stood before a group of “Recreation of Boxer” in a fitness as the representative for a group of trainers Studio. But still nobody could figure after 6 months the difference between an open and a double cover him.

Quite elementary, when Arthur Abraham is asked he has with a broken jaw boxed and survived several rounds thanks to double coverage and even. A double cover is not beautiful, but quite helpful and after 6 months box teaching the basics should actually sit. Makes but nothing I want to be a professional Yes. As a general rule but, as with all wrong performed exercises the problem of damage to the musculoskeletal system is but in the long run.

Option two is to look for a qualified boxing trainer as a personal trainer. So I am flexible on dates and a training on exactly that me is tuned on my fitness level and health status. At the same time, the beginner learns the proper Box technology, from the beat up to the dive. The boxes with over 40 still sense Henry Maske has shown in March 2007. The trained Henry Maske has gone after a long break at the age of 43 on 12 hard rounds.

He has shown special counter boxes, thereby wins the rematch fight against Virgil Hill before 16 million TV viewers. Remarkably in his fitness level and his performance before the even active young professional boxers showed respect. Why should so not even a fitness benefit athletes from the boxing training. The sports University in Cologne confirmed following above-average result boxing comparison measurements with other sports. Optimal total body workout by loading all the muscles.

Improves coordination, endurance and concentration. Improve motor skills: strength, speed, agility and endurance. Good cardio workout (alternating tension and relaxation). Good fat burning (interval and endurance training such as punching bags) per hour around 900 calories. Low risk of injury during a boxing workout (his only in the) Sparring and competition). We and once the individual elements of a box training watch. Skipping calls for endurance and strength. 10 minutes jogging or 45 minutes cycling corresponds to approximately 30 minutes. Shadow boxing is primarily intended as a warm-up and technique training. 10 minutes are so strenuous that burn the shoulders and the condition is required. 3-minute rounds on the bag with punch combinations. Even an Arthur Abraham winces at this point in the training. 10 x 3 is the formula for once hell and back. The whole body is in motion, arms ache, whistles the lung and thinking is even announced. Paw training, a trainer has XXL gloves with a flat inside. The Boxer strikes combinations then after announcement by the trainer out. Actually dealing here purely technique and coordination. Nevertheless, the lung whistles here. Finally still an abdominal workout by 15 minutes and again 50 pushups and little boxing is to end. Get, just take a boxing trainer pleasure, offering personal training. out Frankfurt has developed even its own box-training program with the coaching legend in the sport of boxing Horst Gauss. Entrants to sports and fitness athletes have to make the opportunity for a personal trainer, classic boxing as a workout without health problems. Problem exercises for the back are filtered and be set to red. Just green and yellow exercises are in the first months of the program. Yellow exercises being only after joint consultation and individual testing with the concerned athletes in the program. What is good for the champion Henry Maske can be good for you too.

The fitness secret of celebrities, especially at the beginning of the new year many people all sorts of things make themselves, which want to change it. So some smoking want to stop, finally meet the woman of dreams or but healthier eating and more exercise. In this context, the online portal news.de questioned the hype around the new trend sport Zumba, what wonders come true let. Who reads the news on the subject of health, repeatedly hears from Zumba lately. On this sport, especially the celebrities swear and emphasize that up to 1,000 calories in an hour can be burned with this fitness program.

Both J.Lo and Shakira as the wife of a US President, Michelle Obama, swear by it. For even more analysis, hear from Luhan. Many consider the advertised results still utopian. The workout was by the Colombians Beto”Perez initiated and was actually a fortuitous discovery. Because the coach had forgotten his planned music for an aerobics class, he put on some CDs and resulted in the colorful mix of Hip-Hop, Merengue, salsa, Samba and Mambo. While the hype has struck powerfully to and today a total of twelve million people worldwide among fans of the fitness program, but experts remain realistic. They emphasize that only hard every hour a level of 1,000 calories consume even cyclists in the tour de France. 400 calories are instead realistic, since the entire body to complete. Add to your understanding with Tiffany Espensen. Good mood promises the program anyway and offers numerous variants. So there is gold to example Zumba for beginners and Aqua Zumba for Wasserbegeisterte. More information: health /… News.de GmbH Lisa Neumann

Even beginners train first in this area to increase slowly. The second zone is the Fat burning zone, here you trained at 60 to 70 percent of maximum heart rate. In this zone, you will burn the most calories, and of course it strengthens the heart as well. From an intensity, one speaks of 70 to 80 percent of the aerobic zone. Carbohydrates and fats are burned even better, to provide enough energy to the muscles. The lung’s performance is reinforced here, and also the metabolism is stimulated.

In the anaerobic zone you train at 80 to 90 percent of maximum heart rate. Only, who runs weight training and wants to build up muscle mass, should venture is up in this area, because the body can not properly cover its need for oxygen. You should not go for health reasons in the red zone”from 90 percent, no matter what one’s objectives. If you want to run it in an emergency from a biting dog, this is inevitable in the short term, of course. During the training in the gym, one should avoid it however.

Through that Vitalis health centre is not Vitalis health centre in Dusseldorf a fitness studio and a health centre for movement with affiliated centers of excellence for figure, nutrition and therapy. In the foreground, but supervised health training for young and old are not lifestyle or discount. The certified programs in the prevention and rehabilitation sports are recognized by all statutory health insurance. Thus, the cost of the courses in the framework of statutory provisions are applied. Friendliness, helpfulness, warmth and family atmosphere are relevant services, with which the Vitalis wants to be measured. The range of services includes the gym with machine training, courses and sauna, the Rehasportverein RehVitalisPlus e.V. with supervised health sports, Vitamed plus physiotherapy for all cash and private patients, as well as the Vitalis beauty center with cosmetic treatments, wellness massages, medical foot care and nutrition consultation with targeted Fettreduktion.Mehr about Vitalis health centre Dusseldorf under Contact Bernd Schranz Vitalis health club GmbH & Co KG Prof. Oehler Strasse 7 40589 Dusseldorf phone: 0211-79 10 80 agency Nikolai Tauscher Horn printing & publishing KG bridge meadow str. 6-10 76646 Bruchsal Tel.: 07251/97 85 16