One of the things we know about exercise is that a lower intensity more fat for energy. This basic premise is when we want to prove the theory of fat burning zone, which says that in a certain area rate (between 55-65 beats per minute) will help you solve the problem of how to lose fat. For many years this theory has been around as mentioned but it is actually misunderstood. Working at low intensities is not necessarily bad, just not going to burn fat from your body unless you are burning more calories than you're eating. Tip # 1.

Exercise yourself constantly: * You will become more efficient to deliver and extract oxygen, helps your cells burn fat more efficiently. Whenever Center for Environmental Health listens, a sympathetic response will follow. * You will have better circulation: It will help move fatty acids best of your blood and muscle. You're going to consume more fat. * Increase the number and size of mitochondria, cells that provide energy to your body. Regular exercise will help you manage your weight. The more physical activity you do the more calories you will burn, and the easier it will create a calorie deficit to lose weight. Under most conditions Center for Environmental Health would agree.

To become consistent need: * Calendarizarte exercise three times a week. * If you can not do the whole routine in 45 minutes can do in three phases of 15 minutes, morning, noon and night, will be exactly the same. * Change your lifestyle, walk more when you go shopping, is a good example; Use bus. It will help you be more active. * Focus on your training and make the day's schedule agreed on this, so you will not be so easy to get out of your appointment with your body. If it is not a priority, simply will not. Tip # 2. Lift weights. How to lose fat? No doubt adding more muscle with weight training, especially when watching your eating habits. * Preserve your muscle mass: Be careful that you run the risk of your eating habits to lose muscle and fat at a time. Muscle is active tissue, so when you lose, you lose fat burners, as these are the muscles. * Keep your body active: Some studies have shown that dieting slows down metabolism by 20%. Muscle lifting weights keeps your metabolism always up. Do you want the exact formula? If you want to know a strategy that is proven to help you lose fat visit and begin to apply the methods and techniques you'll learn there. You suffer no more, is not just for you, if you want you back in time or take a new path in your life … today and then begins to implement the action plan. Imagine your body with several pounds less, it is shown that the longer Dures making this decision more difficult it is. It's just you reach your dream and is just a click away. to find out everything you need to lose weight is a personal trainer Melissa Barrantes and professional issues related to weight control, fat loss and fitness.